Words, Worlds, and Wellbeing


Love Letter: November 13, 2024

Words of Love

Hello Dear Ones,

Well, what a few weeks it has been! On so many levels.

Here’s what’s inside today’s Love Letter:

  1. Life update – I turned 50! – Special birthday offer inside!
  2. Upcoming Summit Alert: Voicing Your Vision with Monifa Harris
  3. Live events – Victoria in November
  4. Practices to centre yourself through change and upheaval

I celebrated my 50th Birthday on November 3rd. It’s been quite a milestone, and I have already noticed some big shifts in my world (all aspects!) leading up to this birthday and in the past few days. I do have a special birthday offer for you, too – so read on!

Beyond the obvious world-changing news of the US election, I want to share with you today a number of ways you can re-centre yourselves during times of transformation, change, and upheaval (both personal and collective). More on that below.

There are a number of things that have been shaking up my world closer to home – some of which I’ll lay out here, and some of which are not yet ready to be shared.

So first – my 50th Birthday. In September, in anticipation of my upcoming birthday, I took a trip to Spain, Croatia, and Montenegro. Part of the motivation for the trip was to participate in a 5-Day Mastermind with a coach and mentor (Jo Bendle) who I’ve worked with on and off for the past 8 years.

It was just what I needed to refresh myself, and my business, and one of the big take-aways from that trip was recognizing that when I experienced facial paralysis (Bell’s Palsy/Ramsay-Hunt Syndrome) in August 2022, my life AND my business were both paralyzed.

I did loads of work on supporting my face, and all of my bodies (physical, mental, emotional, spiritual) to heal, and yet, I didn’t do the same for my business.

Flash forward to now and I’m feeling a RUSH of energy into my business now that things are ‘unstuck’. I’ll be sharing more about that paralysis journey in the coming few weeks, along with a few other fun things!

The other important aspect of this trip was giving me time and space to travel on my own and explore new places. I was able to meet up with a dear friend (and former neighbour) in Herceg Novi, Montenegro for a few days and we had a blast. She’s doing ‘early retirement’ at 55 and backpacking around the world for 2 years with her boyfriend.

I feel refreshed and ready to bring more magic to all of you – and in the spirit of magic, I have a special birthday offer to share with you.


Birthday Special for a Special Birthday!

Many of you know that my work now involved being a Channel for message from Source. I offer Channeled Wisdom Sessions in 30 and 60 minute increments. In honour of my 50th Birthday, I’m offering 50% off my 60 Minute Channeled Wisdom Sessions.

They are on sale ONLY until November 30th.

Use the code 50BIRTHDAY to get 50% off a 60 Minute Channeled Wisdom Session with me. This brings the price to $99 CAD plus GST. I’m only turning 50 once and I almost never do discounts on my offerings anymore. I’m not saying this to promote a feeling of false scarcity – I’m changing – and I’m about to step into some pretty big shifts in my business, too.

Book your session today for your 60 Minute Channeled Wisdom Session any time in the next 3 months.

I love offering these sessions as a way for folks to get guidance, wisdom, hear from loved ones on the ‘other side’ and more. You can ask about anything you want, but the more specific the question, the better quality the session can be.

Speaking of Channeled Wisdom, I was fortunate enough to be invited to participate in this wonderful new Summit – Voicing Your Vision, with my friend Monifa Harris. I met Monifa through a mutual friend and when we first met, we just clicked. We are both women who are passionate about helping voices become stronger, more aligned, and more powerful.

I’ll be sharing more about the Voicing Your Vision Summit in the coming weeks – so stay tuned for what I’m sure will be an informative and inspiring summit!

And, in the continued theme of Voices, I’ll be using mine in a live performance this Saturday, November 16th, available in livestream around the world!

Mozart Requiem Livestream

I’m absolutely thrilled to be performing, as alto soloist, a bucket-list piece next Saturday, November 16th – the Mozart Requiem with the Victoria Choral Society and members of the Victoria Symphony Orchestra.

As I write this, tickets have ALREADY sold out – BUT the good news is you can watch the livestream right here:

Here are the details again:

Saturday, November 16th

2:30 pm Pacific Time (Vancouver)

(that's Sunday, November 17th at 9:30 am Sydney time, for the Kiwis and Aussies)

I’ll also send out a link shortly before the performance so you can catch it live!


Victoria, BC Live Soundscape/Meditation

My next Live (in-person) Soundscape is coming up on November 24th – details below!

Sunday Night Soundscape

November 24th, 2024

7:00-8:30 pm

I lead a meditation, soundscape, and light language activation. If you’re in the Victoria area, definitely come and experience a meditation like no other! Space is limited and sliding scale pricing is in effect. Tickets are already selling quickly - be sure to get yours today!

More info and tickets available here on Eventbrite

How to Centre Yourself during times of Transformation and Upheaval

I was going to have this as part of the email - but this is getting far too long - so, here's a link to the content from my new and revised Online Journal!

I think that is IT! Thank you for making it this far, and let me know what some of the Staying Centered practices you are going to try out!

See you next week!


I do my work in Victoria, BC, the traditional and unceded lands of the The Lək̓ʷəŋən (Lekwungen) and W̱sáneć (Saanich:W̱SÁNEĆ) peoples, part of the larger language group of Coast Salish People.

I acknowledge the stewardship and care of the land that they have provided over thousands of years and I’m grateful to be able to live, work and play here.


If my words no longer resonate with you, please unsubscribe by clicking the Unsubscribe link below, but please don't mark it as SPAM. When you mark it as Spam, the internet 'bots will flag all my messages and not actually deliver it to others who HAVE subscribed. With gratitude and love to you all.

Fernwood Road, Victoria, BC V8T 2Y4
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