Discernment wins the day!
Dear Reader, I’m writing this to you today from the traditional lands of the Lekwungen, WSANEC and Songhees Nations, part of the larger language group of Coast Salish peoples. It is often surprising to me how much a seemingly small tweak in perspective can have much larger consequences – for good and otherwise. Since last Thursday I had been feeling a bit ‘under the weather’ – part of my body’s response to too much ‘pushing through’ trying to get stuff done. I recognized on Friday that that...
about 2 months ago • 3 min readMaking space – for ALLLLL the feels
Love Letter: December 11, 2024 Tools for the Holidaze Me, a few months ago, in Dubrovnik, Croatia, walking the old city walls. Well friends, it’s moving towards mid-December. A few months ago, I was walking the old city walls of Dubrovnik, Croatia - it seems like a lifetime ago! I love looking back on my pics to remind myself of how good it feels to travel, make new connections, and put myself into new and interesting situations. While we may not be comfortable in these situations, they are...
4 months ago • 4 min readShifting times, shifting selves
Love Letter: November 22, 2024 Navigating Shifts Selfie at the Gibralfaro Palace in Malagá, Spain. September 2024 I feel like I’ve been on FIRE the past six weeks since returning from my trip to Spain, Croatia, and Montenegro. And, it hasn’t been without it’s bumps and re-directs. November has been a big month on so many levels, and, as many of you are aware, there have been world events, astrological events, and more than likely, personal ‘events’ that have made this time a bit of a ride....
4 months ago • 3 min readWords, Worlds, and Wellbeing
Love Letter: November 13, 2024 Words of Love A picture of loving graffiti in the ruins of the Fortress Españiola in Herceg Novi, Montenegro Hello Dear Ones, Well, what a few weeks it has been! On so many levels. Here’s what’s inside today’s Love Letter: Life update – I turned 50! – Special birthday offer inside! Upcoming Summit Alert: Voicing Your Vision with Monifa Harris Live events – Victoria in November Practices to centre yourself through change and upheaval I celebrated my 50th Birthday...
5 months ago • 4 min readWell, well, well, would you look at that??!!
Love Letter: October 22, 2024 Where in the World am I? Well, it has been a hot minute (or several months, really) since I last wrote to you all. And for that, I extend my apologies. Lots has happened - but isn't that true for most of us? My biggest news is that I hopped on a plane for the first time since 2019 and 'crossed the pond' to visit Spain, Croatia, and Montenegro. I won't share all the details here, but the picture above is me in Dubrovnik, looking from the old Fortress to the old...
5 months ago • 2 min readRequiem for a Chicken
Love Letter: July 23, 2024 Tending your garden through thick and thin Be like this tenacious poppy, still blooming between the cracks of the pavement! The other morning I woke up to a new bird sound in our back yard. I thought it was a new songbird paying a visit to the area. Nope. Turns out one of our neighbours’ chickens was quickly and loudly dispatched (probably by a raccoon). I heard the cry of one of the two cute little chickens that our neighbour was raising.😔 Later that evening as...
8 months ago • 4 min readLooking back to expand
Look how far we've come! I spent most of this past weekend on the couch, resting, watching movies, and recovering from a cold (Kirk did, too). Looking back, apart from a single run-in with Covid, and my facial paralysis health event in August 2022, I haven’t had a full cold like that in over 4 years! This is something to celebrate! AND, this most recent cold showed me where I was dropping back to an old pattern of over-doing, without adequate rest and replenishment. And now that I’m out the...
10 months ago • 2 min readWords of Wisdom and Inspiration
MEDITATION - HEALING - WISDOM Spring is starting to bloom here and I’m pretty excited to share this week’s collection with all of you! Here’s what’s in today’s Love Letter: Join the Free Earth-Healing Meditation tomorrow at noon. (not recorded) What clients are saying Work with me 1:1 Quick Karate Wisdom for you! Earth Healing Meditation TOMORROW (free) Our first public Earth Healing Meditation is tomorrow - Thursday, February 29th, at noon Pacific on zoom. It’s free. It’s easy to join. It is...
about 1 year ago • 3 min readOf Possibilities and Wobbles
Possible Wobbles and Waves One week ago week I hosted my first Seeker’s Circle – a live 8-person capacity women’s circle, designed to foster a supportive environment for people to explore their intuitive gifts, to learn new tools and practices for personal and spiritual development, and a non-judgmental place to share experiences or ask questions about all the spiritual things. What’s in this week’s Love Letter: Possible Wobbles (reflection) Free Monthly Earth-Healing Meditation (online) The...
about 1 year ago • 4 min readMagnetism and Grace
Magnetic - Grace - Seeking Hello wonderful people! If you’re new here, welcome! The three words above are touch points for today's Love Letter. Lots of fun, exciting, and heart-full things to share with you today. Thank you to each of you who replied to my more recent love letter to you on sunshine and snowflakes. It was delightful to hear from you and several of you snapped up the free 30-Minute Channeled Message session pretty quickly! It also showed me where I still have a few technical...
about 1 year ago • 4 min read